7.30am - Choc protein shake, (169/28.5g pro), PB2 powder (22.5/2.5g), Green tea powder (2)
total - 193.5 cals, 31g protein
11.30am - 2 x low fat pumpkin scones (287.5), Orange (89)
3.00pm - low fat scone (144)
5.30pm - banana 99cals
6.30pm - Spaghetti squash, canned salmon, kale, tomato, avocado, 165mls light evaporated milk (177)
7.30pm - 100g greek style yoghurt, 5 strawberries (95)
daily total = 1083 cals
Must be something I missed during the day as I cannot for the life of me remember what it was.
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