7.30am - Protein PB shake with greek yoghurt
230/ 35g protein
12.30 - Protein shake with water - 95cals
12.45pm - 4 vitawheat (86.6), avocado (30), tomato (17), cottage cheese (43)
176.6
3pm -10 dates 164
Orange 89
6.30pm - steamed salmon fillet (326), vegies (38)
Pineapple 100g - 83
Daily total = 1201.60
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