7.30am - Choc PB2 smoothie - 226 cals, 35g protein
12pm - 4 Vitawheat (86.6), Avocado (30), tomato (17), light tasty cheese (170)
Total = 303.6 cals
3.45pm - 100g yoghurt (58), 3 strawberries (15), 25g blueberries (13)
5 dates (80)
6pm - Spagetti Squash Lasagna 327
4 x PB protein cookies 360
Daily Total = 1388
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