7.30am - Choc protein shake - oats
260cals/36g protein
11am - Protein shake 180cals
12.30pm - apple 70 cals
6.30pm - spaghetti squash lasagna 327cals
7.45pm - Avocado, banana, honey, coconut milk "ice cream" x 2 serves 584 cals
Daily total = 1391
No comments:
Post a Comment