7.30am - 1 egg (73/7.1g), 2 egg whites (31/7.4), Mushroom (4/.5g), Kale (8/.5g), tomato (17/2g), bacon (78/10.7g), capsicum (2/0.1g), avocado (30/.4g).
total = 178cals, 28.7g protein
11am - Protein shake - banana flavour
106 cals, 25g protein
12pm - 4 egg whites (equivalent to 4 whole eggs) {31}, kale (8), tomato (17), mushroom (4), bacon (78), zucchini (5)
total = 143
1pm - blueberry muffin
146cals
3pm - apple
70cals
4.30pm - 50g dried dates
164cals
5.30pm - 120g garlic prawns (326), 1 cup cauliflower (48), carrot (2), broccoli (14)
total = 390
7.40pm - choc protein shake
96 cals
Daily total = 1293cals
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