9.15am - 3oz salmon (201, 20.6g pro), 1 egg (73, 6.6g pro, 2 slices shortcut bacon (170, 17g)
Total = 457cals, 44.2g protein
11am - apple - 70
12.30 - banana - 99
4pm - 100g cottage cheese (85), 10 cheddar shapes biscuits (120)
5pm - 10 dates - 164
6.30pm - steamed fish (217), vegies (38)
Daily total 1250
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