Monday, March 11, 2013

Day 13

7.15am - 1 egg (73/7.1g prot), 1/4 cup egg whites (31/7g), 1/2 large mushroom (3/.4g), 1/6 avocado (30/.4g), bacon (78/5.1g), green capsicum (2/.1g)

Total = 217cals, 20.1g protein

12pm - mini quiches - mushroom, avocado, bacon, tomato, 4 egg whites =

314 cals

2.45pm - 10 medium strawberries

49cals

4.15pm - 130g fresh pineapple (56), 15g almonds (90)

146cals

6pm - steamed microwave fish with vegies - 364

7.15pm - orange - 89cals

Daily total = 1179 cals

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