7.30am - Choc protein shake with skim milk, (169/28.5g), 5 strawberries (25/.1g), 50g yoghurt (35/4.9g)
total = 229 cals, 33.4g protein.
11am - green banana - 99
1pm - choc protein shake with water 95cals
4 vita wheat with avo, tomato and light tasty cheese
total 303.6 cals
2pm - 2x banana oatmeal muffins 230cals
4.15pm - apple 70
6.30 pm - 6oz roasted chicken breast (309), broccolini, carrots and cauliflower (50)
7pm 1/3 fresh pineapple = 80cals
daily total - 1369cals
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