7.30 - Choc protein shake with skim milk (169c/28.5g pro), 1 TBS PB2 (22.5c/2.5g), 50g greek style yoghurt (35c/4.9g pro), Rolled oats (4/.1g)
total - 230 cals, 36g protein.
12.30pm - 2x chicken sausage rolls
634cals
1.30 - Blueberry muffin -
146 cals
3pm - apple
70 cals
4.20pm - 5 dates
80 cals
6.30 - Choc PB smoothie -
226 cals
Daily total = 1386 calories
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