9.15am 3oz salmon (201/20.6g prot), 1 egg (73/6.6g pro), 2 slices shortcut bacon (170/17g)
Total 457 cals, 44.2g protein
11am - Apple (70)
12.30 - Banana (99)
4pm - 100g cottage cheese (85), 25g Cheddar shapes crackers (120)
5pm - 50g dates (164)
6.30pm - microwave fish (217), steamed vegies (38)
Daily Total - 1250
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