I am back to blogging my food. I have been slack and as a result I have also hit a plateau. Hoping that because I am watching my calories again I will start losing again.
7.35am - Wholemeal bread (71), 2 egg whites (31), 1 tsp olive spread (25), = 127
10am - 5 macadamia nuts- 125cals
11.50am - 1 large fresh fig = 40cals
12.15pm - 4 Vitawheat (89), 4 tsps avocado (82), 4 tsps cottage cheese (34), 2 slices tomato (10), Tuna with tomato and onion (107) Total = 321
3.17pm - red apple 70
small fig 20
Dinner - 125g chicken breast with paprika mix (178), 1 cup cauliflower (80), mixed vegies (35), oyster sauce & chicken stock (broth) -80cals = 373
Kiwi fruit 39cals
orange 89cals
Daily total = 1204
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