Monday, February 25, 2013

Day 2 Carb day

7am - 3.5oz salmon fillet (201cals, 20.6g protein), 150g curried potato salad (161.25cals, 12.3g protein)
          Protein Shake = 135 cals, 18g protein

total = 497.50 cals, 50.9 protein

11am - 100g pineapple (83cals, .2 protein), Protein shake (135 cals, 18g protein)

total = 218 cals, 18,2g protein

12.30pm - apple (68cals, .4g protein)

1.30 - Sushi - 2 x Prawn (352cals, 12.5g protein), 1 x avocado (195cals, 1.9g protein)

total = 547cals, 14.4g protein

6.30pm - spagetti squash lasagna

total = 327cals, 16.75

Daily total = 1657.5 cals, 100.65g protein

- I must say there is not many carbs in there. Still learning all about them.

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