With my new eating plan my nutritionist has asked me to keep a food journal and put up on my blog. So here we are. Let's get it done I suppose LOL.
5.30am - 40min walk
7am - 3.5oz (100gms) salmon, 1 full egg, 1 scoop protein powder
= 409 cals & 45.2g Protein (according to our calorie calculator.
9am - Banana = 99 cals, 1.9g protein
9.15am - 5min eliptical trainer.
- Weights training - 1hr
- 15mins treadmill walking
11.30am - 100gms pineapple pieces, Protein shake
= 218 cals & 18g protein
12.30 - Chicken Sausage rolls - homemade with kale, zucchini, carrot, pastry, 1/2 onion, chicken mince, curry powder, egg = 460 cals & 24g protein.
3.45pm - 2 small kiwi fruit = 62 cals, 1.4g protein
5.45pm - Spaghetti squash lasagna = 327cals & 16.75g protein.
Total = 1585 cals & 106.05g protein
Phew - too many calories I think. Next time will cook the lasagna with no cheese sauce - yes you read it right but I have to eat it - I hate food waste.
PS. the photo although ugly is the spaghetti squash.