Friday, February 22, 2013

Day 1 - Carb Day


With my new eating plan my nutritionist has asked me to keep a food journal and put up on my blog. So here we are. Let's get it done I suppose LOL.

5.30am - 40min walk

7am - 3.5oz (100gms) salmon, 1 full egg, 1 scoop protein powder
          = 409 cals & 45.2g Protein (according to our calorie calculator.

9am - Banana = 99 cals, 1.9g protein

9.15am - 5min eliptical trainer.
            - Weights training - 1hr
            - 15mins treadmill walking

11.30am - 100gms pineapple pieces, Protein shake
             = 218 cals & 18g protein

12.30 - Chicken Sausage rolls - homemade with kale, zucchini, carrot, pastry, 1/2 onion, chicken mince, curry powder, egg = 460 cals & 24g protein. 

3.45pm - 2 small kiwi fruit = 62 cals, 1.4g protein

5.45pm - Spaghetti squash lasagna = 327cals & 16.75g protein. 


Total = 1585 cals & 106.05g protein

Phew - too many calories I think. Next time will cook the lasagna with no cheese sauce - yes you read it right but I have to eat it - I hate food waste. 

PS. the photo although ugly is the spaghetti squash. 

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