Sunday, February 24, 2013

Day 1 - Food diary

Rest day even though it is the first day of the 12wk challenge

Low carb

7.30am - 2 full eggs (13.2 protein, 146 cals), 1 egg white (3.7g Protein, 16 cals), 14gms Mushroom (.5 Prot, 4 cals), 10g cherry tomatoes (2 cals, .1 prot), 12gms green capsicum (3 cals, .2 prot), 10g Kale (.3 prot, 5 cals), 18g avocado (37cals, .4 prot), 1 teaspoon coconut oil (34cals).

Protein shake (135cals, 18g protein)

382 calories, 36.4g protein

10.15am - 2 x protein muffins

60 calories, 6g protein

1pm - 4 vita wheat biscuits (86.6 cals, 2.8g prot.), 1/6 avocado (38cals, .4g prot.), 1/2 tomato (11 cals, .6 prot.), cottage cheese (34cals, 4 protein)

169.6 calories, 7.8g protein

3.30 - 1 large kiwi fruit (52 cals, 1.2 prot), Apple (68 cals, .4g protein)

120 calories, 1.6g protein

6.45pm - Oven baked salmon (254cals, 21.1g protein), salad (this is an approximation sorry Shelly - 150cals)

8pm - 20 almonds 144cals, 4.7g protein



Total for the day:

1280calories
77.40g protein 

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