Day 16 - rest day

7.30am - Choc protein shake, (169/28.5g pro), PB2 powder (22.5/2.5g), Green tea powder (2)

total - 193.5 cals, 31g protein

11.30am - 2 x low fat pumpkin scones (287.5), Orange (89)

3.00pm - low fat scone (144)

5.30pm - banana 99cals

6.30pm - Spaghetti squash, canned salmon, kale, tomato, avocado, 165mls light evaporated milk (177)

7.30pm - 100g greek style yoghurt, 5 strawberries (95)

daily total = 1083 cals

Must be something I missed during the day as I cannot for the life of me remember what it was.

Day 15

6am - choc protein shake with skim milk

169cals, 28.5g protein

10.30am - Mocha coffee - 266cals

11am - apple 70 cals

1.30pm - 4 vita wheat (86.6), 2 slices of tomato (7), 66g cottage cheese (56), 1/4 avo (82)

231.6 cals

3.30pm 5 dates (80cals), avo/banana ice cream (292)

6.30pm 150g steak (274), salad (100)

Daily total = 1482.6

Day 14

7.30am - Choc protein shake - oats

260cals/36g protein

11am - Protein shake 180cals

12.30pm - apple 70 cals

6.30pm - spaghetti squash lasagna 327cals

7.45pm - Avocado, banana, honey, coconut milk "ice cream" x 2 serves 584 cals

Daily total = 1391

Day 13

7.15am - 1 egg (73/7.1g prot), 1/4 cup egg whites (31/7g), 1/2 large mushroom (3/.4g), 1/6 avocado (30/.4g), bacon (78/5.1g), green capsicum (2/.1g)

Total = 217cals, 20.1g protein

12pm - mini quiches - mushroom, avocado, bacon, tomato, 4 egg whites =

314 cals

2.45pm - 10 medium strawberries

49cals

4.15pm - 130g fresh pineapple (56), 15g almonds (90)

146cals

6pm - steamed microwave fish with vegies - 364

7.15pm - orange - 89cals

Daily total = 1179 cals

Day 12 carb day

7.30am - Choc protein shake with skim milk, (169/28.5g), 5 strawberries (25/.1g), 50g yoghurt (35/4.9g)

total = 229 cals, 33.4g protein.

11am - green banana - 99

1pm - choc protein shake with water 95cals
         4 vita wheat with avo, tomato and light tasty cheese

total 303.6 cals

2pm - 2x banana oatmeal muffins 230cals

4.15pm - apple 70

6.30 pm - 6oz roasted chicken breast (309), broccolini, carrots and cauliflower (50)

7pm 1/3 fresh pineapple = 80cals

daily total - 1369cals

Day 11 - rest day

7.15am - 1 1/2 crumpets (124/4.5g pro), olive spread 2TBS (123/0.1g pro), Vegemite x 2 tsp (23/3g)

270cals, 7.5g protein

10.20am - apple 70

12pm - mini quiches with kale, tomato, bacon, zucchini, mushroom, egg whites = (237)

3.45pm - 100g yoghurt (70), 25g blueberries (13), 44g strawberries (15) = 98cals

4.30pm - 5 dates 82

6pm - garlic prawns with cauliflower rice, broccoli and carrot (390)

8.30pm - 100g cottage cheese and biscuits - 205

Daily total = 1256

Day 10

7.30am - Protein PB shake with greek yoghurt

230/ 35g protein

12.30 - Protein shake with water - 95cals

12.45pm - 4 vitawheat (86.6), avocado (30), tomato (17), cottage cheese (43)

176.6

3pm -10 dates 164

Orange 89

6.30pm - steamed salmon fillet (326), vegies (38)

Pineapple 100g - 83

Daily total = 1201.60