6am - choc protein shake with skim milk
169cals, 28.5g protein
10.30am - Mocha coffee - 266cals
11am - apple 70 cals
1.30pm - 4 vita wheat (86.6), 2 slices of tomato (7), 66g cottage cheese (56), 1/4 avo (82)
231.6 cals
3.30pm 5 dates (80cals), avo/banana ice cream (292)
6.30pm 150g steak (274), salad (100)
Daily total = 1482.6
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