7.15am - 1 egg (73/7.1g prot), 1/4 cup egg whites (31/7g), 1/2 large mushroom (3/.4g), 1/6 avocado (30/.4g), bacon (78/5.1g), green capsicum (2/.1g)
Total = 217cals, 20.1g protein
12pm - mini quiches - mushroom, avocado, bacon, tomato, 4 egg whites =
314 cals
2.45pm - 10 medium strawberries
49cals
4.15pm - 130g fresh pineapple (56), 15g almonds (90)
146cals
6pm - steamed microwave fish with vegies - 364
7.15pm - orange - 89cals
Daily total = 1179 cals
No comments:
Post a Comment