7.15am - 1 1/2 crumpets (124/4.5g pro), olive spread 2TBS (123/0.1g pro), Vegemite x 2 tsp (23/3g)
270cals, 7.5g protein
10.20am - apple 70
12pm - mini quiches with kale, tomato, bacon, zucchini, mushroom, egg whites = (237)
3.45pm - 100g yoghurt (70), 25g blueberries (13), 44g strawberries (15) = 98cals
4.30pm - 5 dates 82
6pm - garlic prawns with cauliflower rice, broccoli and carrot (390)
8.30pm - 100g cottage cheese and biscuits - 205
Daily total = 1256
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