Yep I stole this from you Shelly
7am - 30g Special K breakfast cereal (113cals, 2.9g Protein), 1/4 cup skim milk (18cals, 1.8g Protein),
Protein shake (135cals, 18g protein)
8.15am - 2 x low fat blueberry muffins (293cals, 7.4g protein)
Total = 559 cals, 30.1g Protein
11am - Protein shake 135cals
12pm - 2 slices multigrain bread (133c), 26g cottage cheese (22c), 32g tomato (6), 50g chicken (83), 30g lettuce (5), 2 x blueberry muffins (293)
Total = 542cals
2pm - large kiwi fruit - 52cals
4pm - 3 celery stalks - 15cals
6pm - cup vegies (38), Garlic Parmasan steamed fish (145 cals)
total = 183
Daily total = 1486 cals
Finding it hard to keep a track. Might have to do a proper journal so I don't lose it. :)
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