7am - 3.5oz salmon fillet (201cals, 20.6g protein), 150g curried potato salad (161.25cals, 12.3g protein)
Protein Shake = 135 cals, 18g protein
total = 497.50 cals, 50.9 protein
11am - 100g pineapple (83cals, .2 protein), Protein shake (135 cals, 18g protein)
total = 218 cals, 18,2g protein
12.30pm - apple (68cals, .4g protein)
1.30 - Sushi - 2 x Prawn (352cals, 12.5g protein), 1 x avocado (195cals, 1.9g protein)
total = 547cals, 14.4g protein
6.30pm - spagetti squash lasagna
total = 327cals, 16.75
Daily total = 1657.5 cals, 100.65g protein
- I must say there is not many carbs in there. Still learning all about them.
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