7.15am - 2 whole eggs (146cals, 13.2g protein), 1 mushroom (4cals, .5g Protein), 1/6 avocado (38cals, .4g protein), 1 slice bacon (78cals, 10.7g protein), 1/4 tomatob(17cals, 2g protein)
total = 283 cals, 26.8g protein
protein shake = 106cals, 25g protein
10am - banana - 99 cals, 1.9g protein
1pm - protein shake = 135 cals, 18g protein
Wholemeal roll (160cals, 7.4g protein), 100g chicken (182cals, 20.6g protein), lettuce (3cals, .3g protein), 1/2 tomato (11cals, 0.6g protein), avocado (38cals, .4g protein)
total = 529cals, 47.3g protein
2.30pm - Apple - 68cals, .4g protein
4pm - 3 celery stalks = 14cals, .5g protein
6.30pm - Oven baked salmon (254cals, 21.1g protein), vegies (40cals, 1.8g protein)
total - 294cals, 22.9g protein
daily total = 1393cals, 124.8g protein
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