7th May 13
7.45am - 1 cup skim milk (90c/9g pro), 1 cup frozen strawberries (39/1.1g). 1 scoop choc protein powder (95/21.3g), 25g untoasted muesli (107/4.4g)
Total = 331 cals, 35.8g protein
11.30am - 1 large blueberry muffin 350cals - just an estimate, coffee 100cals
total = 450cals
2pm - red apple 70cals
6.30pm - steamed salmon with vegies - 247cals
7pm - orange 89 cals
Daily total = 1187cals
8th May 13
9,30am - 1 cup smilk (90/9g), 1 cup frozen blueberries (51/1.1g), 1 scoop vanilla protein powder (76/14.4g)
Total = 217cals, 23.4g protein.
11.45am
sumo salad - 228cals
2pm - orange 89
red apple 70
5.15pm - redskin candy - 47
6.35pm - 125 cooked chicken 190cals, vegies 35cals
Total - 225
Potato chips - 250cals
Ovalteenies candy - 50
daily total = 1176
9th May 13
7.45am - Choc protein shake - 95cals 25g protein
11am - Protein shake - 181 cals
12.30pm - homemade latte with SM - 100
Mini egg white quiches with bacon, mushroom, zucchini, tomato, spinach
Total 374cals
2.45pm - red apple 70cals
4pm - 16g raw cashews 93cals
6.35pm
Beef mince hamburgers - 283 cals
1 egg - 78
tomato - 15
lettuce - 4
Total = 380cals
7.45pm
Kiwi fruit - 39cals
orange - 89cals
Daily total 1321
Did not do 10th, 11th or 12th. Sorry so slack I know.
No comments:
Post a Comment