7.15am - 1 cup skim milk (90c/9g pro), 20g protein powder (75c/14g protein), 1/2 large banana (61/1.1g p), 50 g cottage cheese (42.2/ 5g p), PB2 powder (45/5g p).
Total = 313.2 cals, 34.1g protein
12.30am - 60g chicken breast (91), 40g tomato (15), 35g avocado (82), lettuce (4), baby spinach leaves (1), Wholemeal wrap (141)
Total = 334cals
4pm - 60g chicken (91), apple (70) = 161 cals
6.30 - 155g steak (274), 3 slices bread (210), salad (100) = 584
Daily total = 1392.2
Shouldn't have had the bread at dinner but couldn't help myself with dinner and steak.
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