Multiple days

7th May 13

7.45am - 1 cup skim milk (90c/9g pro), 1 cup frozen strawberries (39/1.1g). 1 scoop choc protein powder (95/21.3g), 25g untoasted muesli (107/4.4g)
Total = 331 cals, 35.8g protein

11.30am - 1 large blueberry muffin 350cals - just an estimate, coffee 100cals
total = 450cals

2pm - red apple 70cals

6.30pm - steamed salmon with vegies - 247cals

7pm - orange 89 cals

Daily total = 1187cals

8th May 13 
9,30am - 1 cup smilk (90/9g), 1 cup frozen blueberries (51/1.1g), 1 scoop vanilla protein powder (76/14.4g)
Total = 217cals, 23.4g protein.

11.45am
sumo salad - 228cals

2pm - orange 89
           red apple 70

5.15pm - redskin candy - 47

6.35pm - 125 cooked chicken 190cals, vegies 35cals
Total - 225

Potato chips - 250cals

Ovalteenies candy - 50

daily total = 1176

9th May 13
7.45am - Choc protein shake - 95cals 25g protein

11am - Protein shake - 181 cals
         
12.30pm - homemade latte with SM - 100
Mini egg white quiches with bacon, mushroom, zucchini, tomato, spinach
Total 374cals

2.45pm - red apple 70cals

4pm - 16g raw cashews  93cals

6.35pm
Beef mince hamburgers - 283 cals
1 egg - 78
tomato - 15
lettuce - 4

Total = 380cals

7.45pm
Kiwi fruit - 39cals
orange - 89cals

Daily total 1321

Did not do 10th, 11th or 12th. Sorry so slack I know.

Day 2

7.15am - 1 cup skim milk (90c/9g pro), 20g protein powder (75c/14g protein), 1/2 large banana (61/1.1g p), 50 g cottage cheese (42.2/ 5g p), PB2 powder (45/5g p).

Total = 313.2 cals, 34.1g protein

12.30am - 60g chicken breast (91), 40g tomato (15), 35g avocado (82), lettuce (4), baby spinach leaves (1), Wholemeal wrap (141)

Total = 334cals

4pm - 60g chicken (91), apple (70) = 161 cals

6.30 - 155g steak (274), 3 slices bread (210), salad (100) = 584

Daily total = 1392.2

Shouldn't have had the bread at dinner but couldn't help myself with dinner and steak.

Back to it.

I am back to blogging my food. I have been slack and as a result I have also hit a plateau. Hoping that because I am watching my calories again I will start losing again.

7.35am - Wholemeal bread (71), 2 egg whites (31), 1 tsp olive spread (25), = 127

10am - 5 macadamia nuts- 125cals

11.50am - 1 large fresh fig = 40cals

12.15pm - 4 Vitawheat (89), 4 tsps avocado (82), 4 tsps cottage cheese (34), 2 slices tomato (10), Tuna with tomato and onion (107) Total = 321

3.17pm - red apple 70
               small fig 20

Dinner - 125g chicken breast with paprika mix (178), 1 cup cauliflower (80), mixed vegies (35), oyster sauce & chicken stock (broth) -80cals = 373

Kiwi fruit 39cals
orange 89cals

Daily total = 1204