Day 9

9.15am - 3oz salmon (201, 20.6g pro), 1 egg (73, 6.6g pro, 2 slices shortcut bacon (170, 17g)

Total = 457cals, 44.2g protein

11am - apple - 70

12.30 - banana - 99

4pm - 100g cottage cheese (85), 10 cheddar shapes biscuits (120)

5pm - 10 dates - 164

6.30pm - steamed fish (217), vegies (38)

Daily total 1250

Day 8 - Week 2

7.30am - Choc PB2 smoothie - 226 cals, 35g protein

12pm - 4 Vitawheat (86.6), Avocado (30), tomato (17), light tasty cheese (170)

Total = 303.6 cals

3.45pm - 100g yoghurt (58), 3 strawberries (15), 25g blueberries (13)

5 dates (80)

6pm - Spagetti Squash Lasagna 327

4 x PB protein cookies 360

Daily Total = 1388

Day 9 - Low carb

9.15am 3oz salmon (201/20.6g prot), 1 egg (73/6.6g pro), 2 slices shortcut bacon (170/17g)

Total 457 cals, 44.2g protein

11am - Apple (70)

12.30 - Banana (99)

4pm - 100g cottage cheese (85), 25g Cheddar shapes crackers (120)

5pm - 50g dates (164)

6.30pm - microwave fish (217), steamed vegies (38)

Daily Total - 1250

Day 7

7.30 - Choc protein shake with skim milk (169c/28.5g pro), 1 TBS PB2 (22.5c/2.5g), 50g greek style yoghurt (35c/4.9g pro), Rolled oats (4/.1g)

total - 230 cals,  36g protein.

12.30pm - 2x chicken sausage rolls

634cals

1.30 - Blueberry muffin -

146 cals

3pm - apple

70 cals

4.20pm - 5 dates

80 cals

6.30 - Choc PB smoothie -

226 cals

Daily total = 1386 calories

Day 6 - low carb

7.30am - 1 egg (73/7.1g), 2 egg whites (31/7.4), Mushroom (4/.5g), Kale (8/.5g), tomato (17/2g), bacon (78/10.7g), capsicum (2/0.1g), avocado (30/.4g).

total = 178cals, 28.7g protein

11am - Protein shake - banana flavour

106 cals, 25g protein

12pm - 4 egg whites (equivalent to 4 whole eggs) {31}, kale (8), tomato (17), mushroom (4), bacon (78), zucchini (5)

total = 143

1pm - blueberry muffin

146cals

3pm - apple

70cals

4.30pm - 50g dried dates

164cals

5.30pm - 120g garlic prawns (326), 1 cup cauliflower (48), carrot (2), broccoli (14)

total = 390

7.40pm - choc protein shake

96 cals

Daily total = 1293cals

Day 5 - Rest day

Okay before I start Shelly I have forgotten to write down some things I ate today and I can't remember what I am missing. Sorry

7am - Protein smoothie (95cals/21g pro), 50g Yoghurt (35cals/4.9g Pro), 25g untoasted muesli (106.5c/4.4g Protein)

Total = 236.5 cals, 30.3g protein

12.30 - Chicken sausage roll (homemade) - 317cals

Mid arvo - apple 70cals

Celery sticks x 3 - 14 cals

6.30pm - Roast lamb 400cals (estimation as I can't find on my calorie calculator)
                vegies - 40cals

Total = 1077.50 cals

As I said I am missing something here but just can't remember what it is.

Day 4 Carb day

Yep I stole this from you Shelly

7am - 30g Special K breakfast cereal (113cals, 2.9g Protein), 1/4 cup skim milk (18cals, 1.8g Protein),

          Protein shake (135cals, 18g protein)

8.15am - 2 x low fat blueberry muffins (293cals, 7.4g protein)

Total = 559 cals, 30.1g Protein

11am - Protein shake 135cals

12pm - 2 slices multigrain bread (133c), 26g cottage cheese (22c), 32g tomato (6), 50g chicken (83), 30g lettuce (5), 2 x blueberry muffins (293)

Total = 542cals

2pm - large kiwi fruit - 52cals

4pm - 3 celery stalks - 15cals

6pm - cup vegies (38), Garlic Parmasan steamed fish (145 cals)

total = 183

Daily total = 1486 cals

Finding it hard to keep a track. Might have to do a proper journal so I don't lose it. :)