Everybody say "yeah".....!!!!!!!

Okay okay I am so so so excited.

I weighed myself this morning and I am another 1.3kgs down. That is a total loss of 2.3kgs. Woot woot. I am doing a happy dance. All the walking and exercise is paying off - of course - as well as the new food regime.

Now I am not an expert. I am not a diet guru but you need to know one secret and I am hoping that I can continue to abide by it too. THIS IS NOT A DIET IT IS A LIFESTYLE CHANGE. Too many times we all go on 'diets' and lose weight but lo and behold as soon as we get down to a wonderful weight we all start eating unhealthy foods again. Energy in, Energy out. What you put in your body must be worked off in exercise. Is it any wonder our ancestors weren't obese. Nope they all worked damn hard and never worried about there weight. Of course they didn't have takeaway stores on every corner and chocolate bars at every register at the supermarket. It does come down to CHANGE. I am still getting my head around it. As much as there is temptation in my house (chocolate and cupcakes) I have not given in. I no longer want to be fat. I want to be proud of my body. I want to look in the mirror and not shiver from looking at the fattie looking back at me.

Anyway - enough babbling.

Sorry this blog is about my feelings and thoughts.

I do hope you get some inspiration from me.

mwah

Trace